{"id":2283,"date":"2013-03-08T17:54:28","date_gmt":"2013-03-09T01:54:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2283"},"modified":"2013-03-08T17:57:27","modified_gmt":"2013-03-09T01:57:27","slug":"2013-03-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/08\/2013-03-08\/","title":{"rendered":"2013-03-08"},"content":{"rendered":"<p>WOD<br \/>\nShoulder Press<br \/>\n1-1-1-1-1-1-1<\/p>\n<p>Total: 115, 120, 125(f), 120, 125(f),  125(f), 120(f) Not mentally ready tonight. Not eating or sleeping properly. Did better <a href=\"http:\/\/dontlookhere.com\/crossfit\/2012\/04\/02\/2012-04-02\/\">last time.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Shoulder Press 1-1-1-1-1-1-1 Total: 115, 120, 125(f), 120, 125(f), 125(f), 120(f) Not mentally ready tonight. Not eating or sleeping properly. Did better last time.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[16],"class_list":["post-2283","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2283"}],"version-history":[{"count":9,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":2292,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2283\/revisions\/2292"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}