{"id":2296,"date":"2013-03-10T17:04:24","date_gmt":"2013-03-11T00:04:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2296"},"modified":"2013-03-10T17:06:22","modified_gmt":"2013-03-11T00:06:22","slug":"2013-03-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/10\/2013-03-10\/","title":{"rendered":"2013-03-10"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 15 min of:<br \/>\nRun 100 meters<br \/>\n24\/20\u2033 Box jumps 12 reps<br \/>\nTire flip 3 flips<\/p>\n<p>Total: 8 rounds + 3 box jumps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 15 min of: Run 100 meters 24\/20\u2033 Box jumps 12 reps Tire flip 3 flips Total: 8 rounds + 3 box jumps<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2296","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":13,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2296\/revisions\/2309"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}