{"id":2328,"date":"2013-03-15T11:12:24","date_gmt":"2013-03-15T18:12:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2328"},"modified":"2013-03-15T11:15:50","modified_gmt":"2013-03-15T18:15:50","slug":"2013-03-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/15\/2013-03-15\/","title":{"rendered":"2013-03-15"},"content":{"rendered":"<p>WOD<br \/>\n500 m Time Trial,<br \/>\nThen rest 1 minute<br \/>\n3 Rounds of Row 750m<br \/>\nRest 1 minutes between rounds<\/p>\n<p>SCORE= Time Trial and Total WOD time<\/p>\n<p>1:43 + 11:14 Rx<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/03\/20130315-111535.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/03\/20130315-111535.jpg\" alt=\"20130315-111535.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 500 m Time Trial, Then rest 1 minute 3 Rounds of Row 750m Rest 1 minutes between rounds SCORE= Time Trial and Total WOD time 1:43 + 11:14 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":6,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2337,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2328\/revisions\/2337"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}