{"id":2338,"date":"2013-03-16T09:22:15","date_gmt":"2013-03-16T16:22:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2338"},"modified":"2013-03-16T09:23:50","modified_gmt":"2013-03-16T16:23:50","slug":"2013-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/16\/2013-03-16\/","title":{"rendered":"2013-03-16"},"content":{"rendered":"<p>Crossfit Games Open WOD 13.2<\/p>\n<p>WOD<\/p>\n<p>10 Minute AMRAP<br \/>\n5 Shoulder to Overhead (115\/75, m-95\/55)<br \/>\n10 Deadlift (115\/75, m-95\/55)<br \/>\n15 box jumps (24\/20, m-20\/20)<\/p>\n<p>Total: 152 Rx<br \/>\nArms tired from this week. Also did this in early morning. Need to do this one again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crossfit Games Open WOD 13.2 WOD 10 Minute AMRAP 5 Shoulder to Overhead (115\/75, m-95\/55) 10 Deadlift (115\/75, m-95\/55) 15 box jumps (24\/20, m-20\/20) Total: 152 Rx Arms tired from this week. Also did this in early morning. Need to do this one again.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2338","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":10,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"predecessor-version":[{"id":2348,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2338\/revisions\/2348"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}