{"id":2349,"date":"2013-03-19T15:08:05","date_gmt":"2013-03-19T22:08:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2349"},"modified":"2013-03-24T23:33:53","modified_gmt":"2013-03-25T06:33:53","slug":"2013-03-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/19\/2013-03-19\/","title":{"rendered":"2013-03-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 Rds:<br \/>\nRun 200 meters<br \/>\n100 meter Walking lunges<br \/>\n50 Squats<\/p>\n<p>Time: 22:08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rds: Run 200 meters 100 meter Walking lunges 50 Squats Time: 22:08<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2349","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2349\/revisions\/2360"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}