{"id":2355,"date":"2013-03-21T21:47:01","date_gmt":"2013-03-22T04:47:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2355"},"modified":"2013-03-24T23:33:44","modified_gmt":"2013-03-25T06:33:44","slug":"2013-03-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/21\/2013-03-21\/","title":{"rendered":"2013-03-21"},"content":{"rendered":"<p>WOD<br \/>\n5 Rds:<br \/>\n20 SDHP (95\/65 M- 75\/45)<br \/>\n50 D\/U<\/p>\n<p>Time: 19:07 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rds: 20 SDHP (95\/65 M- 75\/45) 50 D\/U Time: 19:07 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2359,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2355\/revisions\/2359"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}