{"id":236,"date":"2010-11-06T19:52:48","date_gmt":"2010-11-07T02:52:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=236"},"modified":"2010-11-07T19:56:00","modified_gmt":"2010-11-08T02:56:00","slug":"2010-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/06\/2010-11-06\/","title":{"rendered":"2010-11-06"},"content":{"rendered":"<p>Make up day<\/p>\n<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>CFWU x2<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>5 Rounds for time:<\/p>\n<ul>\n<li>6 deadlifts<\/li>\n<li>20 box jumps (24&#8243;)<\/li>\n<\/ul>\n<p>Time: 11:00 105# deadlifts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make up day Warm Up CFWU x2 WOD 5 Rounds for time: 6 deadlifts 20 box jumps (24&#8243;) Time: 11:00 105# deadlifts<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[15,4],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-back","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/236\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}