{"id":2375,"date":"2013-03-27T21:14:23","date_gmt":"2013-03-28T04:14:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2375"},"modified":"2013-03-27T21:16:04","modified_gmt":"2013-03-28T04:16:04","slug":"2013-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/03\/27\/2013-03-27\/","title":{"rendered":"2013-03-27"},"content":{"rendered":"<p>WOD<br \/>\n7 Min AMRAP<br \/>\n3 Squat Cleans (135\/95, m-115\/75)<br \/>\n3 Bar Facing Burpees<br \/>\n20 Double Unders<\/p>\n<p>Total: 4 rds + 2 squat cleans Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 Min AMRAP 3 Squat Cleans (135\/95, m-115\/75) 3 Bar Facing Burpees 20 Double Unders Total: 4 rds + 2 squat cleans Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2375","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2375"}],"version-history":[{"count":5,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2375\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2375\/revisions\/2380"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}