{"id":2394,"date":"2013-04-01T18:04:22","date_gmt":"2013-04-02T01:04:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2394"},"modified":"2013-04-01T18:05:20","modified_gmt":"2013-04-02T01:05:20","slug":"2013-04-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/01\/2013-04-01\/","title":{"rendered":"2013-04-01"},"content":{"rendered":"<p>Powerlifting WOD<\/p>\n<p>Powerlifting M\/E Upper<br \/>\n2x2x2x2x2 Shoulder Press: 85, 95, 100, 105, 115 (nearly failed on 115)<br \/>\n3\u00d710 HSPU: 2 pads<br \/>\n3\u00d710 Decline pushups: toes on 30 inch box<br \/>\nSled pull with nylon rope: 135# plus sled<br \/>\n50 Tire GHD, front, back, sides: Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powerlifting WOD Powerlifting M\/E Upper 2x2x2x2x2 Shoulder Press: 85, 95, 100, 105, 115 (nearly failed on 115) 3\u00d710 HSPU: 2 pads 3\u00d710 Decline pushups: toes on 30 inch box Sled pull with nylon rope: 135# plus sled 50 Tire GHD, front, back, sides: Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2394","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2394"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2394\/revisions"}],"predecessor-version":[{"id":2397,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2394\/revisions\/2397"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}