{"id":2405,"date":"2013-04-06T18:28:11","date_gmt":"2013-04-07T01:28:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2405"},"modified":"2013-04-08T21:00:37","modified_gmt":"2013-04-09T04:00:37","slug":"2013-04-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/06\/2013-04-06\/","title":{"rendered":"2013-04-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run 5k<\/p>\n<p>Time 28:44 (Pace 8:49 per mile)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/run5k_20130406.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2409\" alt=\"run5k_20130406\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/run5k_20130406.png\" width=\"742\" height=\"118\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/run5k_20130406.png 742w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/run5k_20130406-300x47.png 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/run5k_20130406-700x111.png 700w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 5k Time 28:44 (Pace 8:49 per mile)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2405","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2411,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2405\/revisions\/2411"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}