{"id":241,"date":"2010-11-08T20:00:00","date_gmt":"2010-11-09T03:00:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=241"},"modified":"2010-11-09T21:53:07","modified_gmt":"2010-11-10T04:53:07","slug":"2010-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/08\/2010-11-08\/","title":{"rendered":"2010-11-08"},"content":{"rendered":"<p><strong>WARM UP<\/strong><\/p>\n<ul>\n<li>1 min of Double Unders<\/li>\n<li>1 min of Samson Stretch<\/li>\n<li>30 sec of Burpees<\/li>\n<li>1 min of Perfect Stretch<\/li>\n<li>30 sec of Mountain Climbers<\/li>\n<li>1 min Pretzel Stretch<\/li>\n<li>30 sec of Air Squats<\/li>\n<li>1 min of Quad Stretch<\/li>\n<li>30 sec of Push Ups<\/li>\n<li>30 sec of Pass throughs<\/li>\n<\/ul>\n<p><strong>SKILL<\/strong><\/p>\n<p>Thruster<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>Run 300 meters with 20# weight vest<\/li>\n<li>15 Pull Ups<\/li>\n<li>10 Deadlifts at 150% bodyweight<\/li>\n<\/ul>\n<p>Time: 14:47 \u00a0 135#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM UP 1 min of Double Unders 1 min of Samson Stretch 30 sec of Burpees 1 min of Perfect Stretch 30 sec of Mountain Climbers 1 min Pretzel Stretch 30 sec of Air Squats 1 min of Quad Stretch 30 sec of Push Ups 30 sec of Pass throughs &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/241\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}