{"id":2412,"date":"2013-04-08T11:34:42","date_gmt":"2013-04-08T18:34:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2412"},"modified":"2013-04-08T21:00:10","modified_gmt":"2013-04-09T04:00:10","slug":"2013-04-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/08\/2013-04-08\/","title":{"rendered":"2013-04-08"},"content":{"rendered":"<p>Strength: Shoulder Press<br \/>\n5\u00d740%<br \/>\n5\u00d750%<br \/>\n3\u00d760%<br \/>\n3\u00d765%<br \/>\n3\u00d775%<br \/>\n3+85%<\/p>\n<p>WOD<br \/>\nAMRAP 15 min<br \/>\n3 Deadlift<br \/>\n3 Squat clean<br \/>\n3 Thruster<br \/>\n3 Back squat<\/p>\n<p>( 115\/80 m-95\/65)<\/p>\n<p>Total: 5 rounds + 3 thrusters Rx (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Shoulder Press 5\u00d740% 5\u00d750% 3\u00d760% 3\u00d765% 3\u00d775% 3+85% WOD AMRAP 15 min 3 Deadlift 3 Squat clean 3 Thruster 3 Back squat ( 115\/80 m-95\/65) Total: 5 rounds + 3 thrusters Rx (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2412","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2412"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2412\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2412\/revisions\/2416"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}