{"id":2418,"date":"2013-04-09T20:02:23","date_gmt":"2013-04-10T03:02:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2418"},"modified":"2013-04-09T20:02:23","modified_gmt":"2013-04-10T03:02:23","slug":"2013-04-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/09\/2013-04-09\/","title":{"rendered":"2013-04-09"},"content":{"rendered":"<p>Strength:<br \/>\nBack Squats      Front Squats<br \/>\n1\u00d710 @60%         1\u00d75 @ 60%<br \/>\n1\u00d78 @70%            3\u00d75@70%<br \/>\n1\u00d76@ 75%<br \/>\n1\u00d74 @80<\/p>\n<p>WOD<br \/>\n3 RFT:<br \/>\nRow, 250 meters<br \/>\n15 Push-ups<br \/>\n25 Double unders<br \/>\n15 Pull-ups<\/p>\n<p>Time: 10:58 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Back Squats Front Squats 1\u00d710 @60% 1\u00d75 @ 60% 1\u00d78 @70% 3\u00d75@70% 1\u00d76@ 75% 1\u00d74 @80 WOD 3 RFT: Row, 250 meters 15 Push-ups 25 Double unders 15 Pull-ups Time: 10:58 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2418","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2418\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}