{"id":2424,"date":"2013-04-15T19:00:29","date_gmt":"2013-04-16T02:00:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2424"},"modified":"2013-04-17T16:59:32","modified_gmt":"2013-04-17T23:59:32","slug":"2013-04-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/15\/2013-04-15\/","title":{"rendered":"2013-04-15"},"content":{"rendered":"<p>STRENGTH<br \/>\nShoulder Press<br \/>\n5 @ 40%<br \/>\n5 @ 50%<br \/>\n3 @ 60%<br \/>\n3 @ 70%<br \/>\n3 @ 80%<br \/>\n3+ @ 90% (3 x 115# success)<br \/>\nBonus: (1 x 125# success. 2nd rep fail)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/rowforspeed.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2427\" alt=\"rowforspeed\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/rowforspeed.png\" width=\"469\" height=\"339\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/rowforspeed.png 469w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/04\/rowforspeed-300x216.png 300w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/a><\/p>\n<p>WOD<br \/>\nRow 400m<br \/>\nRest 30 sec<br \/>\nRow 200<br \/>\nRest 15 sec<br \/>\nRow 100<\/p>\n<p>Time: 3:09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% (3 x 115# success) Bonus: (1 x 125# success. 2nd rep fail) WOD Row 400m Rest 30 sec Row 200 Rest 15 sec Row 100 Time: 3:09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2424","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2424"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2424\/revisions"}],"predecessor-version":[{"id":2428,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2424\/revisions\/2428"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}