{"id":2426,"date":"2013-04-17T10:32:04","date_gmt":"2013-04-17T17:32:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2426"},"modified":"2013-04-17T10:32:04","modified_gmt":"2013-04-17T17:32:04","slug":"2013-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/17\/2013-04-17\/","title":{"rendered":"2013-04-17"},"content":{"rendered":"<p>STRENGTH<br \/>\nBench Press (rated at my max: 160)<br \/>\n5 @ 40%<br \/>\n5 @ 50%<br \/>\n3 @ 60%<br \/>\n3 @ 70%<br \/>\n3 @ 80%<br \/>\n3+ @ 90%<\/p>\n<p>WOD<br \/>\n4 Rounds for time of:<br \/>\n100 meter Farmers carry, 53\/36# each arm<br \/>\n200 meter sprint<br \/>\nPush ups, 20 reps<\/p>\n<p>Time: 12:31 Rx weight but several sloppy push-ups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Bench Press (rated at my max: 160) 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% WOD 4 Rounds for time of: 100 meter Farmers carry, 53\/36# each arm 200 meter sprint Push ups, 20 reps Time: 12:31 Rx weight &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2426","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2426\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}