{"id":2430,"date":"2013-04-20T10:15:36","date_gmt":"2013-04-20T17:15:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2430"},"modified":"2013-04-21T12:16:58","modified_gmt":"2013-04-21T19:16:58","slug":"2013-04-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/20\/2013-04-20\/","title":{"rendered":"2013-04-20"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 4<br \/>\nAMRAP 20 minutes<\/p>\n<p>Stations:<br \/>\nMedicine Ball Cleans<br \/>\nGround to Overhead (95\/65)<br \/>\nKB Swings (1.5\/1)<br \/>\n200m Run<br \/>\nThe runner determines when to rotate.<br \/>\nScore=number of reps total<\/p>\n<p>Melissa\/Marina\/Patrick\/John: 661<\/p>\n<p><a href=\"http:\/\/crossfitmurrieta.com\/2013\/04\/19\/saturday-42013\/\">CFM Post<\/a> (I&#8217;m in the picture)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 4 AMRAP 20 minutes Stations: Medicine Ball Cleans Ground to Overhead (95\/65) KB Swings (1.5\/1) 200m Run The runner determines when to rotate. Score=number of reps total Melissa\/Marina\/Patrick\/John: 661 CFM Post (I&#8217;m in the picture)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2430","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2430"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2430\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2430\/revisions\/2433"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}