{"id":2436,"date":"2013-04-22T17:05:55","date_gmt":"2013-04-23T00:05:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2436"},"modified":"2013-04-22T17:05:55","modified_gmt":"2013-04-23T00:05:55","slug":"2013-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/22\/2013-04-22\/","title":{"rendered":"2013-04-22"},"content":{"rendered":"<p>STRENGTH<br \/>\nShoulder Press<br \/>\n5 @ 40%<br \/>\n5 @ 50%<br \/>\n3 @ 60%<br \/>\n5 @ 75%<br \/>\n3 @ 85%<br \/>\n1+ @ 95% (125# fail)<\/p>\n<p>WOD<br \/>\nAMRAP 6 min<br \/>\n3 Pull-ups<br \/>\n6 Push-ups<br \/>\n9 Squats<\/p>\n<p>Rest 3 min<\/p>\n<p>AMRAP 6 min<br \/>\n3 Knees to elbow<br \/>\n6 Box jumps, 24\/20\u201d<br \/>\n9 Sit-ups<\/p>\n<p>Total: 8 rds + 7 squats Rx \/ 6 rds + 4 box jumps Rx. I like this one!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% (125# fail) WOD AMRAP 6 min 3 Pull-ups 6 Push-ups 9 Squats Rest 3 min AMRAP 6 min 3 Knees to elbow 6 Box jumps, 24\/20\u201d 9 Sit-ups Total: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2436","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2436"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2436\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}