TEAM WOD<\/p>\n
Teams of 4 Rules:<\/p>\n 1. The wallballs are performed one athlete at a time, starting with the women. When all four athletes have completed the wallballs, they move on together as a team.<\/p>\n 2. The middle four drills are then performed together in \u201cAnnie R U Ok?\u201d format, meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the rowing and reps. When all four athletes have completed all four drills, they move together to the deadlifts.<\/p>\n 3. The barbell will be pre-loaded with 225lbs. The men will perform 30 deadlifts each, and then the team will be responsible for removing 90lbs. The women will then perform 30 deadlifts each. Time is called when all deadlifts are complete! Time: 22:55 TEAM WOD Teams of 4 30 Wallballs (20\/14) 1- 30 Hand Release Pushups 2 \u2013 30 Box jumps (24\/20) 3 \u2013 30 KB swings (1.5\/1) 4 \u2013 Row 300m 30 Deadlifts (225\/135) Rules: 1. The wallballs are performed one athlete at a time, starting with the women. When all four …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2439","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2439"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2439\/revisions"}],"predecessor-version":[{"id":2447,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2439\/revisions\/2447"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n30 Wallballs (20\/14)
\n1- 30 Hand Release Pushups
\n2 \u2013 30 Box jumps (24\/20)
\n3 \u2013 30 KB swings (1.5\/1)
\n<\/em><\/em><\/em><\/em>4 \u2013 Row 300m
\n<\/em><\/em><\/em><\/em><\/em>30 Deadlifts (225\/135)<\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n
\nWOD courtesy of Crossfit Outlier in San Diego<\/p>\n
\nVince, Georgian, me and ?<\/p>\n","protected":false},"excerpt":{"rendered":"