{"id":245,"date":"2010-11-09T21:55:38","date_gmt":"2010-11-10T04:55:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=245"},"modified":"2010-11-09T21:55:38","modified_gmt":"2010-11-10T04:55:38","slug":"2010-11-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/09\/2010-11-09\/","title":{"rendered":"2010-11-09"},"content":{"rendered":"<p><strong>Warm up<\/strong><\/p>\n<ul>\n<li>25 Double Unders<\/li>\n<li>Stretching<\/li>\n<li>Row 500 meters<\/li>\n<li>10 Wall Balls<\/li>\n<li>10 Med Ball Cleans<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Thruster<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>&#8220;Trip 7&#8217;s&#8221;<\/p>\n<p>5 Rounds for time:<\/p>\n<ul>\n<li>7 Burpees<\/li>\n<li>7 Hang Power Cleans (95\/65)<\/li>\n<li>7 Thrusters (95\/65)<\/li>\n<\/ul>\n<p>Time: 10:56 \u00a065#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 25 Double Unders Stretching Row 500 meters 10 Wall Balls 10 Med Ball Cleans Skill Thruster WOD &#8220;Trip 7&#8217;s&#8221; 5 Rounds for time: 7 Burpees 7 Hang Power Cleans (95\/65) 7 Thrusters (95\/65) Time: 10:56 \u00a065#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/245\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}