STRENGTH
\nBack Squats
\n8 @ 65%
\n8 @ 70%
\n6 @ 80%
\n6 @ 85%<\/p>\n
Front Squats
\n5 @ 70%
\n5 @ 75%
\n5 @ 80%
\n5 @ 85%<\/p>\n
WOD
\n4 rounds for time of:
\nHandstand push-ups, 5 reps
\nRow 200 meters
\nPull-ups, 10 reps
\nRun 200 meters<\/p>\n
Time: 14:09 (2 pads hspu)<\/p>\n","protected":false},"excerpt":{"rendered":"
STRENGTH Back Squats 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Front Squats 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 85% WOD 4 rounds for time of: Handstand push-ups, 5 reps Row 200 meters Pull-ups, 10 reps Run 200 meters Time: 14:09 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2452","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2452"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2452\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}