{"id":2460,"date":"2013-05-04T21:48:29","date_gmt":"2013-05-05T04:48:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2460"},"modified":"2013-05-05T21:50:50","modified_gmt":"2013-05-06T04:50:50","slug":"2013-05-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/04\/2013-05-04\/","title":{"rendered":"2013-05-04"},"content":{"rendered":"<p><strong>TEAM WOD (modified)<\/strong><\/p>\n<p>Teams of 3\u00a0For Time:<br \/>\n6000m Row (see breakdown below)<br \/>\n8 Thrusters (95\/65)<br \/>\n<em id=\"__mceDel\">16 KB Swings (1.5\/1)<\/em><\/p>\n<p><em id=\"__mceDel\">I did 4 rounds of 250m row, 8 Thrusters (85#), 16 KB Swings (1pd)<\/em><\/p>\n<p>Time: 14:10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEAM WOD (modified) Teams of 3\u00a0For Time: 6000m Row (see breakdown below) 8 Thrusters (95\/65) 16 KB Swings (1.5\/1) I did 4 rounds of 250m row, 8 Thrusters (85#), 16 KB Swings (1pd) Time: 14:10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2460","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2460"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2460\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2460\/revisions\/2461"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}