{"id":2464,"date":"2013-05-06T20:08:42","date_gmt":"2013-05-07T03:08:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2464"},"modified":"2013-05-06T20:08:43","modified_gmt":"2013-05-07T03:08:43","slug":"2013-05-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/06\/2013-05-06\/","title":{"rendered":"2013-05-06"},"content":{"rendered":"<p>STRENGTH<br \/>\nShoulder Press<br \/>\nIn 10 Min find your 1 RM<\/p>\n<p>WOD<br \/>\n21 Thrusters (95\/65, m-75\/55)<br \/>\nRest 1 minute<br \/>\n15 Thrusters<br \/>\nRest 30 seconds<br \/>\n9 Thrusters<\/p>\n<p>Rest 3 minutes<\/p>\n<p>\u201cAnnie\u201d<br \/>\n50-40-30-20-10<br \/>\nDouble under<br \/>\nSit Ups<\/p>\n<p>**Score=Time you finished last thruster AND then total time.<\/p>\n<p>Post if you went unbroken on the thrusters!<\/p>\n<p>Total: 125# sp \/ 4:56 85# thrusters \/ 19:25 Annie Rx total<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Shoulder Press In 10 Min find your 1 RM WOD 21 Thrusters (95\/65, m-75\/55) Rest 1 minute 15 Thrusters Rest 30 seconds 9 Thrusters Rest 3 minutes \u201cAnnie\u201d 50-40-30-20-10 Double under Sit Ups **Score=Time you finished last thruster AND then total time. Post if you went unbroken on the &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2464","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2464"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2464\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}