{"id":2465,"date":"2013-05-07T18:20:18","date_gmt":"2013-05-08T01:20:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2465"},"modified":"2013-05-07T18:20:19","modified_gmt":"2013-05-08T01:20:19","slug":"2013-05-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/07\/2013-05-07\/","title":{"rendered":"2013-05-07"},"content":{"rendered":"<p>STRENGTH<br \/>\nBack Squats<br \/>\n8@65%<br \/>\n6@75%<br \/>\n4@85%<br \/>\n4@90@<\/p>\n<p>Front Squats<br \/>\n5@70%<br \/>\n4@80%<br \/>\n3@85%<br \/>\n3@90%<\/p>\n<p>WOD<br \/>\n10-9-8-7-6-5-4-3-2-1<br \/>\nShoulder to Overhead (135\/95, m-115\/75)<br \/>\n1-2-3-4-5-6-7-8-9-10<br \/>\nChest to Bar Pull Ups<\/p>\n<p>**Do 10 shoulder to overhead, then 1 chest to bar pull-ups, 9 S2OH, 2 C2B, etc\u2026<\/p>\n<p>Time: 16:39 (first 5 were Rx then lowered to 115#. First few pull-ups were chest to bar then the rest were just pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Back Squats 8@65% 6@75% 4@85% 4@90@ Front Squats 5@70% 4@80% 3@85% 3@90% WOD 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135\/95, m-115\/75) 1-2-3-4-5-6-7-8-9-10 Chest to Bar Pull Ups **Do 10 shoulder to overhead, then 1 chest to bar pull-ups, 9 S2OH, 2 C2B, etc\u2026 Time: 16:39 (first 5 were Rx then lowered &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-2465","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2465"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2465\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}