{"id":2466,"date":"2013-05-08T18:21:36","date_gmt":"2013-05-09T01:21:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2466"},"modified":"2013-05-08T22:54:20","modified_gmt":"2013-05-09T05:54:20","slug":"2013-05-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/08\/2013-05-08\/","title":{"rendered":"2013-05-08"},"content":{"rendered":"<p>STRENGTH<br \/>\nDeadlifts<br \/>\nIn 10 Min find your 1RM<\/p>\n<p>WOD<br \/>\n3 Rounds for Time (5 min cap each round)<br \/>\n400m Run<br \/>\n21 KB Swings<br \/>\n12 Pull-ups<br \/>\nRest 1 minute<\/p>\n<p>*start each round together<\/p>\n<p>DL 345# (pr), 3:08, 3:30, 4:28 Rx<br \/>\nDeadlift+pr<\/p>\n<p>My <a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/29\/2011-07-29\/\">7\/29\/2011 previous deadlift pr<\/a> was 315# (as per &#8220;crossfit total&#8221; wod)<\/p>\n<p>My <a href=\"http:\/\/dontlookhere.com\/crossfit\/2011\/02\/21\/2011-02-21\/\">2\/21\/2011\u00a0previous deadlift pr<\/a> was 275#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Deadlifts In 10 Min find your 1RM WOD 3 Rounds for Time (5 min cap each round) 400m Run 21 KB Swings 12 Pull-ups Rest 1 minute *start each round together DL 345# (pr), 3:08, 3:30, 4:28 Rx Deadlift+pr My 7\/29\/2011 previous deadlift pr was 315# (as per &#8220;crossfit &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2466","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2466\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2466\/revisions\/2468"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}