{"id":2471,"date":"2013-05-10T17:13:15","date_gmt":"2013-05-11T00:13:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2471"},"modified":"2013-05-10T17:37:41","modified_gmt":"2013-05-11T00:37:41","slug":"2013-05-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/10\/2013-05-10\/","title":{"rendered":"2013-05-10"},"content":{"rendered":"<p>STRENGTH<br \/>\nBench Press<br \/>\nIn 10 min find your 1RM<\/p>\n<p>WOD<br \/>\n10 Rounds for Time<br \/>\n10 Wall Balls (20\/14)<br \/>\n10 KB Swings (1.5\/1, m-purple\/orange)<br \/>\n10 Sumo Deadlift High Pulls with KB<\/p>\n<p>Time: 20:55 (1.25 pd)<br \/>\nPost wod bench press 190# (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Bench Press In 10 min find your 1RM WOD 10 Rounds for Time 10 Wall Balls (20\/14) 10 KB Swings (1.5\/1, m-purple\/orange) 10 Sumo Deadlift High Pulls with KB Time: 20:55 (1.25 pd) Post wod bench press 190# (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2471","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2471"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2471\/revisions"}],"predecessor-version":[{"id":2472,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2471\/revisions\/2472"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}