{"id":2476,"date":"2013-05-14T19:05:38","date_gmt":"2013-05-15T02:05:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2476"},"modified":"2013-05-14T19:05:38","modified_gmt":"2013-05-15T02:05:38","slug":"2013-05-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/14\/2013-05-14\/","title":{"rendered":"2013-05-14"},"content":{"rendered":"<p>STRENGTH<br \/>\nBack Squats<br \/>\n6 @ 70%<br \/>\n6 @ 80%<br \/>\n3 @ 90%<br \/>\n2 @ 95%<\/p>\n<p>Front Squats<br \/>\n5 @ 65%<br \/>\n4 @ 75%<br \/>\n4 @ 80%<br \/>\n4 @ 80%<\/p>\n<p>WOD<br \/>\n5 Rounds for time of:<br \/>\n5 Hang Cleans (135\/95, m-115\/75)<br \/>\n5 Shoulder to Overhead (same weight)<br \/>\n5 Lateral Burpees (over the bar)<\/p>\n<p>Time: 11:14 (First round 135#, 2-5 125#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Back Squats 6 @ 70% 6 @ 80% 3 @ 90% 2 @ 95% Front Squats 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 80% WOD 5 Rounds for time of: 5 Hang Cleans (135\/95, m-115\/75) 5 Shoulder to Overhead (same weight) 5 Lateral Burpees (over &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2476","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2476\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}