{"id":2477,"date":"2013-05-15T15:40:10","date_gmt":"2013-05-15T22:40:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2477"},"modified":"2013-05-15T15:40:11","modified_gmt":"2013-05-15T22:40:11","slug":"2013-05-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/15\/2013-05-15\/","title":{"rendered":"2013-05-15"},"content":{"rendered":"<p>WOD<br \/>\n15 minute AMRAP<br \/>\n10 Front Squats (135\/95, 115\/75)<br \/>\n15 Hand-release push ups<br \/>\n400m Run<\/p>\n<p>Total: 3 rounds + 4 front squats Rx (a few back squats on 2nd round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 minute AMRAP 10 Front Squats (135\/95, 115\/75) 15 Hand-release push ups 400m Run Total: 3 rounds + 4 front squats Rx (a few back squats on 2nd round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2477","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2477\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}