{"id":2479,"date":"2013-05-17T20:45:48","date_gmt":"2013-05-18T03:45:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2479"},"modified":"2013-05-18T00:49:08","modified_gmt":"2013-05-18T07:49:08","slug":"2013-05-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/17\/2013-05-17\/","title":{"rendered":"2013-05-17"},"content":{"rendered":"<p>WOD<br \/>\n20 minute AMRAP<br \/>\n1 Triple under attempt<br \/>\n20 double unders<br \/>\n1 Triple under attempt<br \/>\n500 m Row<\/p>\n<p>*Score is number of rounds + how many triple unders landed.<\/p>\n<p>**If you have not mastered the double under, do 1 double under attempt, 60 single unders, 1 double under.<\/p>\n<p>Total: 6 rounds + 20 double unders. No successful triple unders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 minute AMRAP 1 Triple under attempt 20 double unders 1 Triple under attempt 500 m Row *Score is number of rounds + how many triple unders landed. **If you have not mastered the double under, do 1 double under attempt, 60 single unders, 1 double under. Total: 6 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2479","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2479"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2479\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}