{"id":2480,"date":"2013-05-20T19:26:19","date_gmt":"2013-05-21T02:26:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2480"},"modified":"2013-05-20T19:26:19","modified_gmt":"2013-05-21T02:26:19","slug":"2013-05-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/20\/2013-05-20\/","title":{"rendered":"2013-05-20"},"content":{"rendered":"<p>STRENGTH<br \/>\nShoulder Press<br \/>\n3 @ 65%<br \/>\n3 @ 75%<br \/>\n3+ @ 85%<\/p>\n<p>WOD<br \/>\n\u201cLinda\u201d<br \/>\n10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Deadlift: 1 1\/2 body weight<br \/>\nBench Press: body weight<br \/>\nSquat Clean: 3\/4 body weight<\/p>\n<p>My weight:<br \/>\nDeadlift: 225#<br \/>\nBench Press: 135#<br \/>\nSquat Clean: 115#<br \/>\nTotal: 6 complete + 5 deadlifts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Shoulder Press 3 @ 65% 3 @ 75% 3+ @ 85% WOD \u201cLinda\u201d 10-9-8-7-6-5-4-3-2-1 Deadlift: 1 1\/2 body weight Bench Press: body weight Squat Clean: 3\/4 body weight My weight: Deadlift: 225# Bench Press: 135# Squat Clean: 115# Total: 6 complete + 5 deadlifts<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2480","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2480\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}