{"id":2484,"date":"2013-05-22T16:33:31","date_gmt":"2013-05-22T23:33:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2484"},"modified":"2013-05-22T16:33:32","modified_gmt":"2013-05-22T23:33:32","slug":"2013-05-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/22\/2013-05-22\/","title":{"rendered":"2013-05-22"},"content":{"rendered":"<p>WOD<br \/>\n800m Run<br \/>\n2 Rope Climbs<br \/>\n10 HSPU<br \/>\n20 Toes to Bar<br \/>\n30 Pull Ups<br \/>\n40 Air Squats<br \/>\n50 Abmat Sit-ups<br \/>\n60 Double Unders<br \/>\n800m Run<\/p>\n<p>**30 Minute Time Cap<\/p>\n<p>Time: 25:33<br \/>\nI did 10 rope floor to stand pulls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 800m Run 2 Rope Climbs 10 HSPU 20 Toes to Bar 30 Pull Ups 40 Air Squats 50 Abmat Sit-ups 60 Double Unders 800m Run **30 Minute Time Cap Time: 25:33 I did 10 rope floor to stand pulls<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2484","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2484"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2484\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}