{"id":2488,"date":"2013-05-24T18:55:39","date_gmt":"2013-05-25T01:55:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2488"},"modified":"2013-05-24T18:55:40","modified_gmt":"2013-05-25T01:55:40","slug":"2013-05-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/24\/2013-05-24\/","title":{"rendered":"2013-05-24"},"content":{"rendered":"<p>STRENGTH<br \/>\nBench<br \/>\n5 @ 40%<br \/>\n5 @ 50%<br \/>\n3 @ 60%<br \/>\n3 @ 65%<br \/>\n3 @ 75%<br \/>\n3 @ 85%<\/p>\n<p>WOD<br \/>\n10 min AMRAP<br \/>\n2 Bar Muscle Ups (3 chest to bar p\/u for each BMU for scale)<br \/>\n10 Toes through rings<br \/>\n30 Air Squats<\/p>\n<p>Total: 4 rds + 6 c2b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Bench 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 65% 3 @ 75% 3 @ 85% WOD 10 min AMRAP 2 Bar Muscle Ups (3 chest to bar p\/u for each BMU for scale) 10 Toes through rings 30 Air Squats Total: 4 rds + 6 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2488","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2488"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2488\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}