{"id":2497,"date":"2013-05-29T21:04:07","date_gmt":"2013-05-30T04:04:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2497"},"modified":"2013-05-29T21:06:38","modified_gmt":"2013-05-30T04:06:38","slug":"2013-05-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/05\/29\/2013-05-29\/","title":{"rendered":"2013-05-29"},"content":{"rendered":"<p>WOD<br \/>\n3rds for time:<br \/>\nHSPU<br \/>\nDouble unders<br \/>\nKb Swings<br \/>\nSit ups<br \/>\nRest 1 minute<\/p>\n<p>*Max reps in one minute at each station. Score is total combined reps.<\/p>\n<p>Total: 291<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/05\/20130529-210634.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/05\/20130529-210634.jpg\" alt=\"20130529-210634.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3rds for time: HSPU Double unders Kb Swings Sit ups Rest 1 minute *Max reps in one minute at each station. Score is total combined reps. Total: 291<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2497","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2497"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":2500,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2497\/revisions\/2500"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}