{"id":2505,"date":"2013-06-03T20:16:53","date_gmt":"2013-06-04T03:16:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2505"},"modified":"2013-06-03T20:16:54","modified_gmt":"2013-06-04T03:16:54","slug":"2013-06-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/03\/2013-06-03\/","title":{"rendered":"2013-06-03"},"content":{"rendered":"<p>STRENGTH<\/p>\n<p>Shoulder Press<\/p>\n<p>5 @ 40%<\/p>\n<p>5 @ 50%<\/p>\n<p>3 @ 60%<\/p>\n<p>5 @ 75%<\/p>\n<p>3 @ 85%<\/p>\n<p>1+ @ 95%<\/p>\n<p>WOD<\/p>\n<p>25 Box Jumps<\/p>\n<p>25 Pull Ups<\/p>\n<p>50 Walking Lunges<\/p>\n<p>25 Ring Dips<\/p>\n<p>25 Toes to Bar<\/p>\n<p>50 Double Unders<\/p>\n<p>25 Wall Balls (20\/14)<\/p>\n<p>25 Burpees<\/p>\n<p>50 Situps<\/p>\n<p>5 Rope Climbs<\/p>\n<p>*Capped at 30 Min*<\/p>\n<p>Time: 27:15 red band ring dips and 15 rope pulls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% WOD 25 Box Jumps 25 Pull Ups 50 Walking Lunges 25 Ring Dips 25 Toes to Bar 50 Double Unders 25 Wall Balls (20\/14) 25 Burpees 50 Situps 5 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2505","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2505"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2505\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}