{"id":2509,"date":"2013-06-09T12:05:27","date_gmt":"2013-06-09T19:05:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2509"},"modified":"2013-06-09T12:05:28","modified_gmt":"2013-06-09T19:05:28","slug":"2013-06-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/09\/2013-06-09\/","title":{"rendered":"2013-06-09"},"content":{"rendered":"<p>WOD:<br \/>\nRun 200m each<br \/>\n50 pull-ups each<br \/>\n33 clean and jerks each<br \/>\n17 box jumps each<br \/>\nRun 200m each<\/p>\n<p>One works while other person holds 25# plate over head<\/p>\n<p>Time: 27:31 with Kat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Run 200m each 50 pull-ups each 33 clean and jerks each 17 box jumps each Run 200m each One works while other person holds 25# plate over head Time: 27:31 with Kat<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2509","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2509"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2509\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}