{"id":2514,"date":"2013-06-11T21:18:47","date_gmt":"2013-06-12T04:18:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2514"},"modified":"2013-06-11T21:18:47","modified_gmt":"2013-06-12T04:18:47","slug":"2013-06-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/11\/2013-06-11\/","title":{"rendered":"2013-06-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 Rds:<br \/>\nRun 800m<br \/>\n30 toes 2 rings<br \/>\nRow 800m<br \/>\n30 OH walking lunges (45\/25)<br \/>\n*Capped 30 Min*<\/p>\n<p>Time: 29:40 Rx<br \/>\n(First round was 13:45)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 Rds: Run 800m 30 toes 2 rings Row 800m 30 OH walking lunges (45\/25) *Capped 30 Min* Time: 29:40 Rx (First round was 13:45)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2514"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2514\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}