{"id":2518,"date":"2013-06-22T10:08:27","date_gmt":"2013-06-22T17:08:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2518"},"modified":"2013-06-23T20:55:40","modified_gmt":"2013-06-24T03:55:40","slug":"2013-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/22\/2013-06-22\/","title":{"rendered":"2013-06-22"},"content":{"rendered":"<p>WOD<br \/>\n400M Run<br \/>\n21 Pull Ups<br \/>\n21 Push Jerk (95#\/65 M- 75\/45)<\/p>\n<p>400M Run<br \/>\n15 Pull Ups<br \/>\n15 Push Jerk<\/p>\n<p>400 M Run<br \/>\n9 Pull Ups<br \/>\n9 Push Jerk<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/06\/18\/wednesday-61913\/#sthash.nU0WUYqH.dpuf<\/p>\n<p>Time: 17:38 Rx<\/p>\n<div style=\"width: 2306px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" \" alt=\"\" src=\"http:\/\/crossfitmurrieta.com\/wp-content\/uploads\/2013\/06\/Crossfit-4-14-13-210.jpg\" width=\"2296\" height=\"2120\" \/><p class=\"wp-caption-text\">Back squat<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400M Run 21 Pull Ups 21 Push Jerk (95#\/65 M- 75\/45) 400M Run 15 Pull Ups 15 Push Jerk 400 M Run 9 Pull Ups 9 Push Jerk &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/06\/18\/wednesday-61913\/#sthash.nU0WUYqH.dpuf Time: 17:38 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2518","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2518"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2518\/revisions"}],"predecessor-version":[{"id":2520,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2518\/revisions\/2520"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}