{"id":253,"date":"2010-11-13T22:31:50","date_gmt":"2010-11-14T05:31:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=253"},"modified":"2010-11-13T22:31:50","modified_gmt":"2010-11-14T05:31:50","slug":"2010-11-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/13\/2010-11-13\/","title":{"rendered":"2010-11-13"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>25 D\/U<\/li>\n<li>20x20x20<\/li>\n<\/ul>\n<p><strong>SKILL<\/strong><\/p>\n<ul>\n<li>Thruster<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>50 Box jumps (24\/20)<\/li>\n<li>40 Dumbell Push Press (30\/20)<\/li>\n<li>30 Sit ups<\/li>\n<li>400 meter Run<\/li>\n<\/ul>\n<p>Time: 35:29 \u00a020# DB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up 25 D\/U 20x20x20 SKILL Thruster WOD 3 Rounds for time of: 50 Box jumps (24\/20) 40 Dumbell Push Press (30\/20) 30 Sit ups 400 meter Run Time: 35:29 \u00a020# DB<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/253\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}