Strength
\nBack Squats
\n5@60%
\n5@70%
\n2\u00d75@75%<\/p>\n
Front Squat
\n5@60%
\n5@70%
\n5@75%<\/p>\n
WOD
\n\u201cElizabeth\u201d
\n21-15-9
\nCleans (135\/95 M- 115\/75)
\nRing Dips<\/p>\n
– See more at: http:\/\/crossfitmurrieta.com\/#sthash.bW9tjU9V.dpuf<\/p>\n
Time: 9:33 135 \/ red band<\/p>\n","protected":false},"excerpt":{"rendered":"
Strength Back Squats 5@60% 5@70% 2\u00d75@75% Front Squat 5@60% 5@70% 5@75% WOD \u201cElizabeth\u201d 21-15-9 Cleans (135\/95 M- 115\/75) Ring Dips – See more at: http:\/\/crossfitmurrieta.com\/#sthash.bW9tjU9V.dpuf Time: 9:33 135 \/ red band<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2540","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2540\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}