{"id":2542,"date":"2013-06-28T09:30:36","date_gmt":"2013-06-28T16:30:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2542"},"modified":"2013-06-28T09:30:36","modified_gmt":"2013-06-28T16:30:36","slug":"2013-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/28\/2013-06-28\/","title":{"rendered":"2013-06-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>30 Rounds<\/p>\n<p>Row for 30 seconds, Rest for 30 seconds<\/p>\n<p>Score total distance rowed<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.KTZVie1A.dpuf<\/p>\n<p>Total: 4529 meters (rower set to 6)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 Rounds Row for 30 seconds, Rest for 30 seconds Score total distance rowed &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.KTZVie1A.dpuf Total: 4529 meters (rower set to 6)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2542","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}