{"id":2543,"date":"2013-06-29T10:21:03","date_gmt":"2013-06-29T17:21:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2543"},"modified":"2013-06-29T10:21:04","modified_gmt":"2013-06-29T17:21:04","slug":"2013-06-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/06\/29\/2013-06-29\/","title":{"rendered":"2013-06-29"},"content":{"rendered":"<p>WOD<br \/>\n\u201cBroom Stick Mile\u201d<br \/>\nEntire WOD done as a group<br \/>\n(75\/45 M- 55\/25)<\/p>\n<p>25 Back Squats<br \/>\n25 Front Squats<br \/>\n25 OH Squats<br \/>\nRun 400M<\/p>\n<p>25 Shoulder Press<br \/>\n25 Push Press<br \/>\n25 Push Jerk<br \/>\nRun 400M<\/p>\n<p>25 Squat Cleans<br \/>\n25 Thrusters<br \/>\nRun 400M<\/p>\n<p>25 Snatches<br \/>\nRun 400M<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.ujL9wMj6.dpuf<\/p>\n<p>Done before 10:00 am.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cBroom Stick Mile\u201d Entire WOD done as a group (75\/45 M- 55\/25) 25 Back Squats 25 Front Squats 25 OH Squats Run 400M 25 Shoulder Press 25 Push Press 25 Push Jerk Run 400M 25 Squat Cleans 25 Thrusters Run 400M 25 Snatches Run 400M &#8211; See more at: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-2543","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2543"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2543\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}