{"id":2545,"date":"2013-07-01T18:15:35","date_gmt":"2013-07-02T01:15:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2545"},"modified":"2013-07-01T18:15:35","modified_gmt":"2013-07-02T01:15:35","slug":"2013-07-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/01\/2013-07-01\/","title":{"rendered":"2013-07-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>EMOM \u2013 Do 1 rep 1st min, 2 reps 2nd min, 3 reps third min\u2026.until you cannot complete the required # of reps.<\/p>\n<p>Thrusters (115\/75 M- 95\/55)<\/p>\n<p>Score = Total rds + add\u2019l reps from incomplete round.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.j2Q9uNy6.dpuf<\/p>\n<p>Total: 8 rounds + 5 (95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD EMOM \u2013 Do 1 rep 1st min, 2 reps 2nd min, 3 reps third min\u2026.until you cannot complete the required # of reps. Thrusters (115\/75 M- 95\/55) Score = Total rds + add\u2019l reps from incomplete round. &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.j2Q9uNy6.dpuf Total: 8 rounds + 5 (95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2545","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2545"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2545\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}