{"id":2546,"date":"2013-07-03T20:07:51","date_gmt":"2013-07-04T03:07:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2546"},"modified":"2013-07-03T20:07:51","modified_gmt":"2013-07-04T03:07:51","slug":"2013-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/03\/2013-07-03\/","title":{"rendered":"2013-07-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds for time<br \/>\n10 SDHP (95#\/65, M- 75\/45)<br \/>\n10 Bar Facing Burpees<br \/>\n20 Double Unders<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.6yMRqH5A.dpuf<\/p>\n<p>Time: 12:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds for time 10 SDHP (95#\/65, M- 75\/45) 10 Bar Facing Burpees 20 Double Unders &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.6yMRqH5A.dpuf Time: 12:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2546","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}