{"id":2548,"date":"2013-07-05T19:11:35","date_gmt":"2013-07-06T02:11:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2548"},"modified":"2013-07-05T19:11:35","modified_gmt":"2013-07-06T02:11:35","slug":"2013-07-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/05\/2013-07-05\/","title":{"rendered":"2013-07-05"},"content":{"rendered":"<p>Strength<br \/>\nIn 10 min find your 1 RM Front Squat<\/p>\n<p>WOD<br \/>\n20 Min AMRAP<br \/>\n5 HSPU<br \/>\n10 Pistols<br \/>\n15 Abmat Sit Ups<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.SYKw0cWq.dpuf<\/p>\n<p>Front Squat: 185<\/p>\n<p>Total: 9 rds + 5 hspu (2 mats hspu, guided pistols)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength In 10 min find your 1 RM Front Squat WOD 20 Min AMRAP 5 HSPU 10 Pistols 15 Abmat Sit Ups &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.SYKw0cWq.dpuf Front Squat: 185 Total: 9 rds + 5 hspu (2 mats hspu, guided pistols)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}