{"id":2552,"date":"2013-07-10T08:50:06","date_gmt":"2013-07-10T15:50:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2552"},"modified":"2013-07-10T08:50:07","modified_gmt":"2013-07-10T15:50:07","slug":"2013-07-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/10\/2013-07-10\/","title":{"rendered":"2013-07-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-18-15-12-9-6-3<\/p>\n<p>Double Unders<\/p>\n<p>Toes to rings<\/p>\n<p>Slam balls (20\/15#)<\/p>\n<p>*20 Min Cap<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/07\/09\/wednesday-71013\/#comment-27468<\/p>\n<p>Time: 17:06 Rx (sore shoulder but pushed through)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-18-15-12-9-6-3 Double Unders Toes to rings Slam balls (20\/15#) *20 Min Cap &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/07\/09\/wednesday-71013\/#comment-27468 Time: 17:06 Rx (sore shoulder but pushed through)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2552","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}