{"id":2556,"date":"2013-07-12T20:21:29","date_gmt":"2013-07-13T03:21:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2556"},"modified":"2013-07-12T20:21:30","modified_gmt":"2013-07-13T03:21:30","slug":"2013-07-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/12\/2013-07-12\/","title":{"rendered":"2013-07-12"},"content":{"rendered":"<p>WOD \u201cMichael\u201d<br \/>\n3 rds<br \/>\n800 m run<br \/>\n50 back extensions<br \/>\n50 Sit-ups<\/p>\n<p>*Capped 30 min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.5mNpiO0o.dpuf<\/p>\n<p>Time: 28:18 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cMichael\u201d 3 rds 800 m run 50 back extensions 50 Sit-ups *Capped 30 min &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.5mNpiO0o.dpuf Time: 28:18 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,15,4],"class_list":["post-2556","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-back","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}