{"id":2557,"date":"2013-07-16T07:47:07","date_gmt":"2013-07-16T14:47:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2557"},"modified":"2013-07-16T07:47:07","modified_gmt":"2013-07-16T14:47:07","slug":"2013-07-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/16\/2013-07-16\/","title":{"rendered":"2013-07-16"},"content":{"rendered":"<p>WOD<br \/>\n7 rds<br \/>\n20 push jerks (115\/80) (m-95\/65#)<br \/>\n200 m run<\/p>\n<p>*Capped 20 min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.JboFdnc6.dpuf<\/p>\n<p>Total: 5 rds+ 3 push jerks (1st round Rx, 4 @ 95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rds 20 push jerks (115\/80) (m-95\/65#) 200 m run *Capped 20 min &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.JboFdnc6.dpuf Total: 5 rds+ 3 push jerks (1st round Rx, 4 @ 95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2557","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2557"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2557\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}