{"id":2575,"date":"2013-07-23T19:03:50","date_gmt":"2013-07-24T02:03:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2575"},"modified":"2013-07-23T19:03:50","modified_gmt":"2013-07-24T02:03:50","slug":"2013-07-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/23\/2013-07-23\/","title":{"rendered":"2013-07-23"},"content":{"rendered":"<p>Strength<\/p>\n<p>Back Squats\/Front Squats<\/p>\n<p>WOD<\/p>\n<p>Bottom to bottom tabata squats (hold bottom of squat for 10 sec rest)<\/p>\n<p>Run a mile (dirt road to barriers and back)<\/p>\n<p>*score is lowest number of squats and mile time<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/07\/22\/tuesday-72313\/#comment-27680<\/p>\n<p>10\/ 11:41 Rx<br \/>\n(Did a few 12 rep, then 11.  Final two were 10)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squats\/Front Squats WOD Bottom to bottom tabata squats (hold bottom of squat for 10 sec rest) Run a mile (dirt road to barriers and back) *score is lowest number of squats and mile time &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/07\/22\/tuesday-72313\/#comment-27680 10\/ 11:41 Rx (Did a few 12 rep, then &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2575","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}