{"id":2577,"date":"2013-07-25T18:18:15","date_gmt":"2013-07-26T01:18:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2577"},"modified":"2013-07-25T18:18:16","modified_gmt":"2013-07-26T01:18:16","slug":"2013-07-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/25\/2013-07-25\/","title":{"rendered":"2013-07-25"},"content":{"rendered":"<p>Strength<br \/>\nBack Squats\/ Front Squats<\/p>\n<p>WOD<br \/>\n5 rds<br \/>\n300 m row<br \/>\n5 hang cleans<br \/>\n5 thrusters<br \/>\n5 oh squats<\/p>\n<p>*one bar for all movements<br \/>\n*score is time  + weight<br \/>\n*Capped at 25 min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/07\/24\/thursday-72513\/#comments<\/p>\n<p>Time: 19:48 75# (85# first round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squats\/ Front Squats WOD 5 rds 300 m row 5 hang cleans 5 thrusters 5 oh squats *one bar for all movements *score is time + weight *Capped at 25 min &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/07\/24\/thursday-72513\/#comments Time: 19:48 75# (85# first round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2577","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2577"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2577\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}