{"id":2580,"date":"2013-07-27T08:57:04","date_gmt":"2013-07-27T15:57:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2580"},"modified":"2013-07-27T08:57:05","modified_gmt":"2013-07-27T15:57:05","slug":"2013-07-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/27\/2013-07-27\/","title":{"rendered":"2013-07-27"},"content":{"rendered":"<p>TEAM WOD<br \/>\nTeams of 2<\/p>\n<p>#1) 7 min AMRAP<br \/>\n7 wall balls<br \/>\n25 d\/u<\/p>\n<p>#2) 7 min AMRAP<br \/>\n6 kb swings<br \/>\n50 m sprint<\/p>\n<p>#3)7 min AMRAP<br \/>\n5 burpees<br \/>\n100 m row<\/p>\n<p>*one person works at a time<br \/>\n*score is total number of complete rds and reps for each AMRAP (3 scores)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.s4HRi4Tg.dpuf<\/p>\n<p>Total: mirrored Kat and Hill.<br \/>\n6 + 1 wall ball \/ 7 + 6 kb \/ 5 rds<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/07\/20130727-085659.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/07\/20130727-085659.jpg\" alt=\"20130727-085659.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEAM WOD Teams of 2 #1) 7 min AMRAP 7 wall balls 25 d\/u #2) 7 min AMRAP 6 kb swings 50 m sprint #3)7 min AMRAP 5 burpees 100 m row *one person works at a time *score is total number of complete rds and reps for each AMRAP &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2580","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2580"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2580\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}