{"id":2583,"date":"2013-08-05T18:05:24","date_gmt":"2013-08-06T01:05:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2583"},"modified":"2013-08-07T20:05:48","modified_gmt":"2013-08-08T03:05:48","slug":"2013-08-05-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/05\/2013-08-05-2\/","title":{"rendered":"2013-08-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>800m Row (Resistance 10 for men\/ 9 for women)<\/p>\n<p>Run the Loop<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/04\/monday-8513\/#comment-27893<\/p>\n<p>Time: 19:08 Rx (3:06 row \/ 16:02 run)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 800m Row (Resistance 10 for men\/ 9 for women) Run the Loop &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/04\/monday-8513\/#comment-27893 Time: 19:08 Rx (3:06 row \/ 16:02 run)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2583","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":2586,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2583\/revisions\/2586"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}